4 Habits That Can Sharpen Memory

Have you ever experienced anything like this, when you go to the supermarket and suddenly confused the main purpose to go to the supermarket, or you forget someone's name, misplaced keys, etc.?. It is reasonable, if there is occasional. However, if the intensity will not forget a thing often happens, then you need to beware. Normally, a person will start losing a little memory at the age of 20 years. But apparently there are some habits that can help sharpen your memory.

    * Consumption of carbohydrates
Skipping element of carbohydrates in your diet daily can jeopardize your ability to save memory. Of studies have been conducted to find that someone removes the element of food carbohydrates have the ability to store memory, or doing things associated with worse memory than they normally consume carbohydrates.Why our brains need carbohydrates?Because carbohydrates are consumed will be converted by the body into glucose needed by the brain says a psychology professor, Robin Kanarek, PhD. Choose complex carbohydrates such as wheat. Complex carbohydrates are digested more slowly thus keeping the supply of glucose in the body. Consumption of whole grain bread plus eggs as a breakfast menu is very good to increase the intelligence of the brain.

    * Sports
Sports or other physical activity can help smooth the flow of blood that carries oxygen and glucose, as described by Sandra Aamodt, PhD, author of Welcome To Your Brain.In addition, based on the journal Neurobiology of Learning and Your memmory will be 20% faster after memorizing the words when doing sports than do it as usual. Where has the free time you can take dance classes or dance classes like salsa, because you have to memorize a routine movement that will stimulate the brain to be more active.

    * Brushing Teeth Before Sleep
Familiarize yourself brushing your teeth before bed not only make your smile more beautiful but also have a positive effect on the brain. When not brushing your teeth after meals, before meals, gum would be more susceptible to bacteria that will enter the blood stream, as described by Jonathan B. Levine, DMD, author of Smile.When bacteria enter the blood vessels or carried by the flow of blood, it can cause inflammation in tubuuh, including the brain, resulting in cognitive dysfunction. So, make it a habit to brush your teeth every day at least 2 times a day to prevent the daze.

    * Browsing the Internet
For those of you who have supported quite a lot of free time with internet connection, do not waste facility. Based on studies conducted by the University of California, Los Angeles, spent at least one hour for browsing or searching for information that you like on the internet, for example looking for a great place to vacation, it can stimulate the frontal lobe or frontal lobe that controls the mechanism of short- term."Neural networks that play a role in decision-making, visual-spatial, and verbal skills will work more actively when someone pass up browsing," Gary Small, MD explains. However, if you are browsing the things that are not clear or do not need a brain to think, such as facebook, it will not be effective, because it is too easy, as claimed by Dr.Small.